VISIT ONE OF THE PARTNERS BELOW AND ENJOY SPECIAL DISCOUNTS AND RATES. DON'T FORGET TO PRODUCE YOUR CMR MY CARD(AS ABOVE) TO QUALIFY FOR THE OFFERS. PLEASE CONTACT OUR OFFICE TO UPGRADE TO THIS MEMBERSHIP CARD.

Health, Wellness & Fitness

Carol Sterling - Clinical Psychologist

Online Psychotherapy and debriefing for Adults,
adolescents and Children. R500 per session.
Can be claimed from Medical Aid.
Main Road, St James.
(082) 553 1524
[email protected]

Wound Care Clinic:

Less 10% on Wound care for
Non-Medical Aid Clients
Sr Denischka Uys 0766790436
www.woundcareclinic.co.za

Delite Foods:

Sugar-free foods less 10% on all goods,
except already discounted items.
(021) 702 0721
www.delitedashfood.co.za

Up the Pole & Aerial Fitness:

Pole fitness and yoga.
One free trial class for CMR members.
www.upaerialfitness.co.za
Nichola Heaney (082) 472 3931

Longbeach Eye Studio:

Less 5% on contact lenses
(with valid corneal check & prescription).
(021) 785 1886
www.eyestudio.co.za

Simon's Town Pharmacy:

FREE 1 blood pressure test per month.
Clinic Hours: 9am-12pm Mon, Tues, Wed, Fri.
(021) 786 2133

Wellspring Centre:

Less 10% on initial physio Consultation.
(021) 785 7200
www.wellspringcentre.co.za

H2O Longbeach:

10% Discount on all water purifiers and filters
(021) 785 7292
[email protected]

Angela the Midwife:

30 Minute information session, valued at R350.00
at my practice in Fish Hoek or via Zoom.
073 166 0876
www.angelathemidwife.com

Sure Touch Digital Breast Exam:

10% discount on screening. This includes colour scan basic report and a discussion with the Doctor if necessary.
For bookings call Val Goss 021 683 1465 or
083 438 5248.

Families, Children & Animals

Scratch Patch:

(021) 786 2020
Less 10% on Gemstone bags

www.scratchpatch.co.za

TEARS Animal Rescue:

10% Discount at all charity shops

www.tears.org.za

Western Cape Farriers:

Less 10% on any work.
(073) 936 4445
[email protected]

Education, Tutoring and Training

Medical Education Center:

20% off First Aid Training
(021) 713 0005
www.medicaleducation.co.za

Janice Duff:

Less 5% on accounting tutoring.
(072) 642 4685
[email protected]

Computers, Communication, Entertainment & Music

Creative Computers:

Less 10% on all goods, except those
already on special
(021) 782 9096
www.creativecomputers.co.za

Shredco

10% off Shredding
Free collection in Fish Hoek and up to 15 km outside Fish Hoek
Tel: 061 319 5964
[email protected]
www.shredco-pty-ltd.business.site

Thundercloud Music:

Less 10% on all purchases not on sale.
(021) 782 8658
[email protected]

Sport & Outdoor

Clovelly Country Club:

Access to the range and 9 - hole golf
at member's rates, including Premium 9
which allows the player to play as many
holes as they can before sunset.

All subject to presentation of
CMR membership card at Pro Shop
(021) 784 2100 bookings1 or
[email protected]
whatsapp 081 254 1151
www.clovelly.co.za

Great White Sports & Surf:

Less 10% on huge range of sport, surf & fish
gear, except already discounted items.
(021) 782 3360
www.greatwhitesport.co.za

Cartel Golf

10% discount on coaching lessons at our golf simulator
15% off a single lesson (R450 normal price)
Get a lesson for free if you join Cartel Golf Membership before the end of August 2021
Spend R400 or more at one of Ideas Cartel F&B locations and get one hour simulator session for free.

www.cartelgolf.co.za

Pisces Divers:

Less 10% on all Scuba Diving Courses. Excl other offers. (021) 786 3799
www.piscesedivers.co.za

Surf Emporium:

Less 10% on all equipment rentals (incl. surfboards,
wetsuits, SUP's, paddles etc)
Less 5% discount on Roxy & Quiksilver clothing (excl wetsuits) .
(021) 788 8687 or
(082) 562 8687

Kayak Cape Town:

Less 20% on Kayak Trips. No restrictions on trip.
Bookings via email only.
See website for more information.
(065) 707 4444
www.kayakcapetown.co.za

Restaurants, Café's and Deli's

Golden River Spur:

Less 10% on total bill excl specials.
(021) 782 2631
www.wikivillage.co.za/golden-riverspur

Michigan Spur:

Less 8% on total bill excl. specials.
(021) 785 3532
www.spur.co.za

Casa Labia

10% discount on the restaurant bill on
Monday – Thursdays only
www.ideascartel.com

The Pixies Green Pantry:

5% Discount on Free Range,
Pasture Fed products direct from the farm.
We are also suppliers of Low Sulphite and Vegan friendly wines from Seven Springs Vineyard in Caledon. We offer 6 wine tastings for free for groups of 8-12 people or any restaurants in the Deep South.
www.pixiesgreenpantry.co.za

Brassbell Restaurant:

Less 10% on all bills. Excl functions and tables of 20 or more.
(021) 788 5455
www.brassbell.co.za

Debonairs Pizza - Fish Hoek:

Less 10% on counter or collect orders
over R50
(021) 782 0744

Foodbarn Café & Tapas:

Less 10% on bills over R1000.
Excl tables of 10 or more.
(021) 789 1390
www.thefoodbarn.co.za

Security

Mach 1 Security:

Less 10% on new installations.
(021) 782 2661
[email protected]

Paramount Security:

10% discount on new installations & upgrades.
(021) 790 1912
www.paramountsecurity.co.za

Shockoloza:

Less 10% on new electrified fencing installations.
(021) 782 0681 or 0860 434 434
www.shockoloza.co.za

Accommodation

Tranquility Guest House:

Less 12% discount for direct bookings.
(021) 782 2060 / (084) 319 4488
[email protected]

Ideas Cartel Hotels:

10% discount on accommodation bookings at Cartel Hotel and Old Foundry Hotel.
www.ideascartel.com

Pamper, Clothing & Gifts

Cinnamon & Sage:

10% off on all goods, except already
discounted items.
(021) 785 1677
www.cinnamonandsage.co.za

Ibo Island Lodge:

Less 20% on Ibo Lodge bookings.
Less 15% on Quirimba Archipelago
Mobile Island Safari's.
(021) 785 2657
www.iboisland.com

55 On Main Urban Spa:

10% Discount on all Spa treatments,
and accommodation.
(Can not be combined with other promos)
(079) 150 8958
[email protected]

Mediterraneo:

Less 10% on all goods. Monthly specials
changing each month.
(021) 786 2969
www.mediterraneo.co.za

Mineral World:

Less 10% on all goods.
(021) 786 2020
www.scratchpatch.co.za

Topaz Innovations Facials & Wellbeing:

10% off all Facials
[email protected]
Cell: 083 7341958

Hanli's Health & Beauty Studio:

Beauty studio.
10% off all treatments over R200.
Monday - Saturday 8h00 - 18h00
Hanli Geel (071) 240 6858

Home, Garden & Vehicles

Jacqui's Framery & Art Gallery:

Less 10% on framing over R2000.
89 Main Rd, Fish Hoek.
(021) 782 7324

Cape Gas Installations:

Less 10% on new gas installations.
Less 5% on remedial work for compliance.
Contact Simon Ainsworth-Taylor.
(+27) 82 868 0442
[email protected]

Green Circle Painting Solutions:

FREE paint specification & quantity estimation (Value R750).
Valid for interior or exterior of any building, home, office block or flat.
(083) 271 2461

Harry Goemans Garden Center:

Less 10% on all goods except on specials & selected soils.
(021) 785 3201
www.harrygoemans.co.za

African Builders Craft Electrical Division:

Less 10% on labor for all works.
Free Quotation
(021) 785 3883 / 083 384 0460
[email protected]

Harper Sports Cars:

7.5% discount off labour costs.
(021) 785 1280
061 285 7696
[email protected]

Patrick Conderan Plumbing:

Less 10% on labour for maintenance-related work.
(021) 782 4411.

Retreat Roadworthy Center:

Less 10% on roadworthy testing; SAPS vehicle clearance service; number plates & Datadot.
(021) 701 6590 Bark Street, Retreat.

Sharon Mabin Interiors:

Less 10% on orders over R5000. Discounted consulting only R450 per hour.
021) 785 3973
www.sharonmabin.co.za

Tool Hire Solutions:

Less 10% on all cash hires.
(021) 785 2390
www.toolhireandsales.co.za

Wakefords Home Store:

50% off the local delivery fee for purchase over R4000. (021) 782 6013
www.wakefords.com

Sunray Blinds :

10% off Wood Venetians and Roller Blinds .
Factory and Showroom 3 Red Square ,

37 Lekkerwater rd Sunnydale .

www.sunray-blinds.co.za – Shawn Strydom

072 161 3122 for quotes

PLEASE NOTE: AT POINT OF PURCHASE YOUR CMR MEMBERSHIP CARD NEEDS TO BE PRESENTED IN ORDER TO QUALIFY FOR THE APPLICABLE DISCOUNT OR SPECIAL OFFER.

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