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Specialised Cleaning and Painting is a locally based company that specialises in the following,
 

• Solar Panel cleaning, using specialised solar panel cleaning equipment.

• High Pressure cleaning of Paving and decking

• High Pressure cleaning of roofing

• Gutter cleaning

• Home and roof painting.

Specialised cleaning and painting will offer all CMR clients a 10% discount on any work done at their home.
Contact: Peter 082 770 9164 or [email protected]

VISIT ONE OF THE PARTNERS BELOW AND ENJOY SPECIAL DISCOUNTS AND RATES. DON'T FORGET TO PRODUCE YOUR CMR MY CARD TO QUALIFY FOR THE OFFERS. PLEASE CONTACT OUR OFFICE TO UPGRADE TO THIS MEMBERSHIP CARD.

Health, Wellness & Fitness

Carol Sterling - Clinical Psychologist

Online Psychotherapy and debriefing for Adults,
adolescents and Children. R800 per session. 
Can be claimed from Medical Aid. 
Main Road, St James.
(082) 553 1524
[email protected]
 

Wound Care Clinic:

Less 10% on Wound care for
Non-Medical Aid Clients
Sr Denischka Uys   0766790436
www.woundcareclinic.co.za
 

Delite Foods:

Sugar-free foods less 10% on all goods,
except already discounted items.
(021) 702 0721
www.delitedashfood.co.za
 

Up the Pole & Aerial Fitness:

Pole fitness and yoga.
One free trial class for CMR members.
www.upaerialfitness.co.za
Nichola Heaney (082) 472 3931
 

Eternity Brady - Body Stress Release

If you suffer from any of the symptoms below, you may suffer from body stress:

• Pins and needles
• Numbness
• Spasms
• Dizziness
• Discomfort
• Stiffness
• Pain
• An illness/medical condition
• Feeling continuously tired and listless
• Not feeling 100% well

Body Stress Release offers a gentle and effective way to release stored tension from the body and is safe for all ages. 

R50.00 discount on the first session.
(076)  4104150

Longbeach Eye Studio:

Less 5% on contact lenses
(with valid corneal check & prescription). 
(021) 785 1886
www.eyestudio.co.za
 

Simon's Town Pharmacy:

FREE 1 blood pressure test per month.
Clinic Hours: 10am-2pm Mon to Fri. 
(021) 786 2133
 

Wellspring Centre:

Less 10% on initial physio Consultation. 
(021) 785 7200
www.wellspringcentre.co.za
 

H2O Longbeach: 

10% Discount on all water purifiers and filters
(021) 785 7292
[email protected]
 

Angela the Midwife:

Families, Children & Animals

Scratch Patch:

(021) 786 2020
Less 10% on Gemstone bags

www.scratchpatch.co.za
 

TEARS Animal Rescue:

10% Discount at all charity shops

www.tears.org.za

Western Cape Farriers:

Less 10% on any work.
(073) 936 4445
[email protected]

Education, Tutoring and Training

Medical Education Center: 

20% off First Aid Training
(021) 713 0005
www.medicaleducation.co.za

Janice Duff:

Tutoring in accounting for high school and first year university. Twenty percent discount on hourly tutoring rate.
(072) 642 4685
[email protected]

Computers, Communication, Entertainment & Music

Creative Computers:

Less 10% on all goods, except those
already on special
(021) 782 9096
www.creativecomputers.co.za
 

Shredco

10% off on onsite or offsite Shredding for CMR Members
Tel:  061 319 5964
[email protected]
www.shredco.co.za

Thundercloud Music:

Less 10% on all purchases not on sale.
(021) 782 8658
[email protected]

Sport & Outdoor

Clovelly Country Club:

Access to the range and 9 - hole golf
at member's rates, including Premium 9
which allows the player to play as many
holes as they can before sunset.

All subject to presentation of
CMR membership card at Pro Shop
(021) 784 2100 bookings1 or 
[email protected]
whatsapp 081 254 1151
www.clovelly.co.za

Please note that Clovelly Country Club is a cashless environment
 

Great White Sports & Surf:

Less 10% on huge range of sport, surf & fish
gear, except already discounted items. 
(021) 782 3360  
www.greatwhitesport.co.za
 

Cartel Golf

• 10% discount on coaching lessons at our golf simulator
• 15% off a single lesson (R450 normal price)
• Get a lesson for free if you join Cartel Golf Membership before the end of August 2021
• Spend R400 or more at one of Ideas Cartel F&B locations and get one hour simulator session for free.

www.cartelgolf.co.za

Pisces Divers:

10% Discount on any dive equipment excluding current specials running. (021) 786 3799 
www.piscesedivers.co.za

Surf Emporium:

Less 10% on all equipment rentals (incl. surfboards,
wetsuits, SUP's, paddles etc)
Less 5% discount on Roxy & Quiksilver clothing (excl wetsuits) . 
(021) 788 8687 or
(082) 562 8687
 

Kayak Cape Town:

Less 20% on Kayak Trips. No restrictions on trip.
Bookings via email only.
See website for more information.
(065) 707 4444 
www.kayakcapetown.co.za
 

Restaurants, Café's and Deli's

Golden River Spur:

Less 10% on total bill excl specials.
(021) 782 2631
www.wikivillage.co.za/golden-riverspur

Michigan Spur:

Less 8% on total bill excl. specials. 
(021) 785 3532
www.spur.co.za
 

Casa Labia

10% discount on the restaurant bill on
Monday – Thursdays only
www.ideascartel.com

 

The Pixies Green Pantry:

5% Discount on Free Range,
Pasture Fed products direct from the farm.
We are also suppliers of Low Sulphite and Vegan friendly wines from Seven Springs Vineyard in Caledon. We offer 6 wine tastings for free for groups of 8-12 people or any restaurants in the Deep South.
www.pixiesgreenpantry.co.za

Brassbell Restaurant:

Less 10% on all bills. Excl functions and tables of 20 or more.
(021) 788 5455
www.brassbell.co.za

Debonairs Pizza - Fish Hoek:

Less 10% on counter or collect orders
over R50 
(021) 782 0744

Foodbarn Café & Tapas:

Less 10% on bills over R1000.
Excl tables of 10 or more.
(021) 789 1390
www.thefoodbarn.co.za

Security

Mach 1 Security:

Less 10% on new installations.
(021) 782 2661 
[email protected]

Paramount Security:

10% discount on new installations & upgrades.
(021) 790 1912 
www.paramountsecurity.co.za

Shockoloza:

Less 10% on new electrified fencing installations.
(021) 782 0681 or 0860 434 434
www.shockoloza.co.za

Accommodation

Tranquility Guest House:

Less 12% discount for direct bookings.
(021) 782 2060 / (084) 319 4488
[email protected]

Ideas Cartel Hotels:

10% discount on accommodation bookings at Cartel Hotel and Old Foundry Hotel.
www.ideascartel.com

Pamper, Clothing & Gifts

Ibo Island Lodge:

Less 20% on Ibo Lodge bookings.
Less 15% on Quirimba Archipelago
Mobile Island Safari's.
(021) 785 2657 
www.iboisland.com
 

55 On Main Urban Spa:

10% Discount on all Spa treatments,
and accommodation.
(Can not be combined with other promos)
(079) 150 8958
[email protected]

 

Mzuri Mamas:

• 10% off any purchase from either of our stores

• This discount offer cannot be used in conjunction with any other discount offer, sale or promotion but can be used with our loyalty program

• Customers will need to produce their CMR Membership Cards when paying
   

Kalk Bay Village Square, Main Road Kalk Bay.
Harbour Bay Mall, Simon's Town
(083) 335 9575
[email protected]

Mediterraneo: 

Less 10% on all goods. Monthly specials
changing each month.
(021) 786 2969 
www.mediterraneo.co.za

Mineral World:

Less 10% on all goods.
(021) 786 2020 
www.scratchpatch.co.za

 

Topaz Innovations Facials & Wellbeing:

10% off all Facials 
[email protected]
Cell: 083 7341958
 

Hanli's Health & Beauty Studio:

Beauty studio.
10% off all treatments over R200.
Monday - Saturday 8h00 - 18h00
Hanli Geel (071) 240 6858

Home, Garden & Vehicles

Jacqui's Framery & Art Gallery:

Less 10% on framing over R2000.
89 Main Rd, Fish Hoek. 
(021) 782 7324
 

Cape Gas Installations:

Less 10% on new gas installations.
Less 5% on remedial work for compliance.
Contact Simon Ainsworth-Taylor.
(+27) 82 868 0442
[email protected]

Green Circle Painting Solutions:

FREE paint specification & quantity estimation (Value R750).
Valid for interior or exterior of any building, home, office block or flat.
(083) 271 2461

Harry Goemans Garden Center:

Less 10% on all goods except on specials & selected soils. 
(021) 785 3201
www.harrygoemans.co.za

KTT Solar Solutions:

5% discount on all full installations. 
Free on Site Assessment 
076 211 9568 / 071 063 0686
[email protected]
www.kttsolarsolutions.co.za
 

Specialised Cleaning and Painting:

Specialised Cleaning and Painting is a locally based company that specialises in the following,

• Solar Panel cleaning, using specialised solar panel cleaning equipment.
• High Pressure cleaning of Paving and decking
• High Pressure cleaning of roofing
• Gutter cleaning
• Home and roof painting.

082 770 9164
[email protected]
www.specialisedcleaning.co.za

Harper Sports Cars:

7.5% discount off labour costs. 
(021) 785 1280
061 285 7696
[email protected]

Patrick Conderan Plumbing:

Less 10% on labour for maintenance-related work.
(021) 782 4411.
083 310 0659
[email protected]

Retreat Roadworthy Center:

Less 10% on roadworthy testing; SAPS vehicle clearance service; number plates & Datadot.
(021) 701 6590 Bark Street, Retreat.

Tool Hire Solutions:

Less 10% on all cash hires. 
(021) 785 2390
www.toolhireandsales.co.za

Wakefords Home Store:

50% off the local delivery fee for purchase over R4000. (021) 782 6013
www.wakefords.com

 Sunray Blinds :

• 10% off Wood Venetians and Roller Blinds .
• Factory and Showroom 3 Red Square ,

37 Lekkerwater rd Sunnydale .

www.sunray-blinds.co.za – Shawn Strydom

072 161 3122 for quotes 

PLEASE NOTE: AT POINT OF PURCHASE YOUR CMR MEMBERSHIP CARD NEEDS TO BE PRESENTED IN ORDER TO QUALIFY FOR THE APPLICABLE DISCOUNT OR SPECIAL OFFER.

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